Fundamental Strength for OCR - 8 weeks

Fundamental Strength for OCR - 8 weeks

from 75.00

Whether you’re in an experienced lifter or it’s your first time setting foot in a weight room, this program is custom made to suit your skill and experience level. We focus on building fundamental strength, balance, and stability in this 8 week program. This program focuses exclusively on strength work and can be paired with an existing running program, or paired with my Injury Free Running Foundation program for an additional $50.

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